1.The Importance of Finding Out whatMotivates You.找寻自己的梦想。2. Focus on one goal at a time.拥有一个前进的目标。3. Get rid of all the distractions which mightprevent you f rom achieving your goal.远离可能让自己泄气的事物。4.Completely block out a ny neg at iveinf luences. 避开负面影响。5.Constantly work at motivating yourself朝着目标奋斗。6. Visualizing these items as yours will helpkeep you motivated.将你的奋斗目标放在自己可以看见的地方，每天鼓励自己。7. Tell yourself to stay motivated自己激励自己。8.Don't just think that you're the best,prove it to yourself.证明自己是最好的。9.Reward yourself when you complete apart of your task.激励自己的每一项成功。10.Get back up if you fall. Start again在自己失败的地方重新站起来，继续奋斗。