There is a wisdom in this, beyond the rules of physic: a man's own observation, what he finds good of, and what he finds hurt of, is the best physic to preserve health.
    节气养生法:中医养生预防疾病,远离疾病
November.22-23 小雪 Light Snow
    Weather is chilly and haze, do more outdoor activities to prevent blue mood, soothe nerve sand regulate breath, eat more fruits and vegatables.
    天气阴冷晦暗，易致情绪抑郁，增加户外活动调节心态，饮食多果蔬。
December.6-8 大雪 Great Snow
    Frosty air, good season for nourishing, prevent esthma, more body exercises to build up health, keep up spirits, modify diet.
    天气寒冷，哮喘进入高发期。进补的好时节，适当锻炼增强体质,养精神、调饮食。
December.21-23 冬至 Winter Solstice
    Yin Qi comes to it's extreme, Yang Qi buds, waether is cold, internal Yin rising, keep warm and supplement high carolie food in time.
阴气至极，阳气始生。冷空气活动频繁，人体阴气较重，防寒保暖，及时补充高热量食物。
January.5-7 小寒 Slight Cold
    The coldest time of year, protect against the bitter cold，saying " build up health in winter,have no disease coming year", nourishing Yang and store essence, warm and invigorate Qi,blood, Yin and Yang that impaired in winter.
    天气最冷，抵御严寒侵袭。三九补一冬，来年无病痛。滋阳护精，以温补为宜，合理进补即可及时补充气血津液。
January.20-21 大寒 Great Cold
    Shivery weather, harmonize Qi and Blood, prevent cardiovascular disease.
    天气寒冷，心血管疾病高发，注意调养气血和顺。