The weather’s getting hot, so more often than not, you will probably want something cold to drink. But food which is full of nutrition is more suitable to all of you,

吃货过夏天：最健康的夏日食物

Watermelon西瓜

   This beloved thirst quencher is packed with vitamins A, C, potassium, and the cancer-fighting antioxidant lycopene, It’s also one of the richest natural sources of the amino acid L-citrulline, which helps regulate arterial function and may lower blood pressure, as discovered by researchers in a 2010 Florida State University study.

   这可是富含维生素A，C, 钾以及抗癌抗氧化剂的番茄红素的解渴利器。佛罗里达大学2010年的研究发现，西瓜同时还富含最丰富的氨基胱氨酸，能有效防止动脉硬化还能降低血压。

Iceberg lettuce卷心莴苣

   Darker greens may have more nutrients, says Prevention magazine, but that doesn’t mean iceberg has none. If an iceberg wedge is your favorite salad, note that one cup of shredded leaves delivers about 20 percent of your daily needs for vitamin K, and 15 percent for vitamin A. Even if you use iceberg as a salad base for other healthy veggies, you've got a great vehicle for overall nutrition.

   Prevention杂志说深绿色植物富含的营养成分也许更多，但这也不意味着卷心莴苣就没有营养。如果卷心菜叶是你最喜欢的沙拉，那就记住一杯菜叶能给你提供每日所需20%的维他命K和15%的维他命A。即使菜叶只是用来作为其他健康蔬菜的色拉搭配，你也可以从中获得充分的营养。

Celery芹菜

   Celery boasts a surprising array of good-for-you nutrients, including anti-inflammatory compounds that soothe your digestive tract, disease-fighting antioxidants, and vitamins such as folate, vitamin K, and vitamin C. Crunch on that next time you swirl it around your Bloody Mary or use as a vessel for French onion dip.

   芹菜富含对你有益的营养真的超乎你的想象，包括能有效缓和消化问题的消炎合成物，抗病防氧化剂以及如叶酸、维他命K、维他命C这样的维生素。下次不妨在血玛丽酒里或者是在法式洋葱圈里加点芹菜吧。

Mushrooms蘑菇

   Cooking Light notes that mushrooms are the only vegetable source of vitamin D; and “many compounds have been identified in mushrooms that show potential for boosting immunity and possibly protecting against cancer,” says Pino Rose in Foodist.

   Cooking Light网站上提到，蘑菇是维他命D的唯一蔬菜来源。 Pino Rose博士在《Foodist》中也提到：“蘑菇中的各种化合物证实有增强免疫力和保护身体免患癌症的可能。